Modern and huge beach volleyball hall Spala December 2023

Dec 15-17
Dec 15-17
990zł per person
2 days - 4 sessions
Spała - Centralny Ośrodek Sportu
all levels
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The last camp in Spała for 2023, right before Christmas time! Excellent conditions, top-notch coaches!

What's included

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Price includes
  • 4 training sessions
  • accommodation (2 nights)
  • campfire/movie time/social time
  • gym
  • max 6-people groups
  • unlimited court access
Price does not include
  • additional training
  • recovery services

The last camp of the year in Spała. For everyone who was with us in Spała in October or December, we have a 5% discount!

The place

The COS Spała is a comprehensive training and accommodation complex, catering to Polish and foreign national teams of several dozen Olympic disciplines, and for beach volleyball enthusiasts alike. The center boasts rich, professional facilities for biological regeneration and rehabilitation.

The hall where we will train is the most modern beach volleyball hall in Poland. It accommodates 3 or 4 (depending on the layout) full-size beach volleyball courts. The hall is very high and warm, so there’s no need to wear thermal clothing. The temperature in the hall usually ranges from 23-26℃.

The center itself is surrounded by beautiful forests that once belonged to the Pilica Forest. Between training sessions, you can take a walk to the Spała Landscape Park, visit the Pilica open-air museum or the European bison breeding center, or even go mushroom picking in the autumn, if you like!

The program

The training camp in Spała includes four professional sessions with experienced coaches. The final training times may change slightly depending on the number of participants. Outside of the training hours, you will be able to use the courts.

Friday Dec 15:
Check-in: from 14:00
Round 1: 16:00 – 17:30
Round 2: 17:30 – 19:00
Dinner: 18:00 – 20:00
Social evening: 21:00 – …

Saturday Dec 16:
Breakfast: 7:30 – 10:00
Round 1: 10:00 – 11:30
Round 2: 11:30 – 13:00
Lunch: 13:00-15:00
Round 1: 15:30-17:00
Round 2: 17:00 – 18:30
Dinner: 18:00 – 20:00
Campfire/movie watching: 21:00 – …

Sunday Dec 17:
Breakfast: 7:30 – 10:00
Round 1: 10:00 – 11:30
Round 2: 11:30 – 13:00
Check-out: till 11:00 (there will likely be an opportunity for a late check-out)
Lunch: 13:00 – 15:00
…end of camp… 🙂

Accommodation and meals

We will be staying in one of the dormitories at the COS Spała. Rooms are available as singles or doubles, and each room is equipped with a bathroom, refrigerator, TV, and Wi-Fi access. You can view photos of the rooms in the camp’s gallery.

For those arriving with children, we may be able to secure a triple room, but there are only a few available, so please let us know promptly. It is not possible to add extra beds.

You can bring your pet along for an additional fee of 30 PLN per day, but this will mean placement in a dormitory of a slightly lower standard, in accordance with COS Spała policies.

The offer includes full board, with meals served buffet style. The food is very healthy and varied, tailored to the needs of athletes. Complementing the dining options are cafés and a barbecue garden. Since all meals are served buffet style, those with special dietary requirements, such as vegans and vegetarians, will be able to choose dishes that suit their needs.

Training and biological regenretion

You will train in groups of no more than six people, with the exception of groups of complete beginners, where there may be up to eight people. Each court will have one coach assigned. Since you are probably craving some beach volleyball action, we will make sure to mix exercises that improve technique with those that include game elements during the trainings. If any group would prefer to play rather than train, that’s not a problem at all—we are flexible.

There is an option to purchase additional private training sessions for individuals, pairs, or the entire group. Given that the trainings scheduled during the camp will already be intensive, we suggest planning any additional sessions for Sunday afternoon. If you’re interested in additional training, please contact us directly, preferably in advance.

The price of the camp includes access to the gym. Cryochamber and other services are available according to the COS Spała price list: pricelist. Those interested should make reservations in advance directly with COS.

Who is the camp for?

Are you worried that your skill level isn't the right fit? Concerned about your age? Or perhaps that you're on your own?

Our camps attract a diverse crowd of individuals, couples (both beach volleyball partners and life partners), and full or partial training groups. If you’re on your own and hesitant to join the camp, don’t worry—we’ll match you with a roommate and a training group that suits your level (which you’ll specify when signing up for the camp). You also have the option of choosing a single room. The beach volleyball community is a cool, friendly, and open group of people, so if you come alone, you’re guaranteed to leave with many new friends and a squad for future camps!

Are you a complete beginner worried about not keeping up? Don’t be! We train people at all skill levels, and those who once came to their first camp without any skills now train in intermediate and advanced groups. Everyone has to start somewhere!

Our camps are designed for both adults and minors who will train under the supervision of adults. So far, we’ve had the pleasure of coaching individuals aged from 15 to 60 years old. We’re always happy to broaden this range, so if you’re worried that you might not fit in age-wise with the rest of the group, don’t be!

Important info

  • The beach volleyball hall at the COS Spała has changing rooms and showers, so you can take a shower after training either there or in your room
  • Most services within the complex, such as the sauna, cryochamber, and treatments, operate until 8:00 PM
  • The beach volleyball hall is also open until 8:00 PM
  • Please arrive to training with some extra time so that you can be warmed up by the training start time
  • The sand hall is located about 200 meters from the accommodation site
  • Additional training for groups, pairs, or individuals can be scheduled when a court is available or on Sunday afternoon.
Tomasz Sińczak

Coach of the Polish junior national beach volleyball team. As a player, he has won, among other achievements, a silver medal at the U21 World Championships and a silver medal at the Polish senior championships. He has been working with young athletes at the School of Sports Championship for many years.
Rafał Szternel

Once a distinguished player, now an outstanding coach! As a competitor, Rafał is the Polish Champion of 2010, the runner-up of 2006, and a multiple medalist at international CEV competitions.
He began his coaching career in 2021, serving as an assistant coach for the women’s senior national team, including duos such as Kołosińska/Brzostek. From 2012 to the present, he has been coaching the women’s youth national team of Poland at the School of Sports Championship. His teams have won numerous medals at top-tier events. In 2023, his protegees became the U-20 European Champions.

Maciej Kaluza
Maciej Kałuża

The head coach at Kontra Beach Volley, Maciek is an active competitor, contending regularly in both Polish and international tournaments. A multiple medalist in the Polish Championships tournaments, he is a silver and bronze medalist of the Polish Cup. As a representative of Poland, he competes in the World Tour circuit. On a daily basis, he conducts training sessions for both himself and many professional players from Warsaw and its vicinity, as well as for those who are slightly less professional. :)

Price list

Training participants (double room): PLN 990

Single room: +PLN 160 (for the stay - 2 nights)

Companion (accommodation + meals): PLN 690

Additional individual training/pair/group: priced individually - please contact us


  • Child up to 3 years old - free of charge
  • Child aged 4-7 years, with meals: PLN 500

The majority of rooms in Spała are double rooms. There are only a few triple rooms available, and there is no option for extra beds. If you're interested in a triple room (for families only), please let us know as soon as possible.

Pets: PLN 30 / night :)

See you at the camp! ;)

+48 693 396 136

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Spała - 15-17 dec 2023

990zł per person
2 days - 4 sessions
Spała - Centralny Ośrodek Sportu
all levels